Symptoms of Menopause
Menopause is often seen as just another change. The transformation can begin in a woman’s 40s and continue until her final period. Once she has gone a full year without her period, she is said to be in menopause. She has reached the end of her fertility and is now embarking on a new phase of life. Managing your menopause symptoms can help you enjoy a healthier transformation and provide your body with the things it needs to stay strong, healthy and active throughout the rest of your life.
Irregular periods are often the first symptom to become noticeable and can be accompanied by hot flashes, mood swings and insomnia. Irregular periods and menopause occur as the body’s hormone levels change and the supply of eggs decrease. Good nutrition and regular exercise is important at any time but becomes even more important as your body is going through menopause. You may also need to add in stress-reducing workouts such as Tai Chi or yoga and focus on maintaining good sleep habits.
DON’T PAUSE is also an effective solution for women who are struggling with menopause symptoms. It is designed to combat the 45 symptoms of menopause as identified by Dr. Shoreh Ershadi. The all-natural ingredients in DON’T PAUSE work independently and together to ease common menopause symptoms and restore healthy functioning so that you do not have to pause but can simply continue enjoying everything you love. Contact us today to learn more or to place your order.